What Should You Do with Bulging Disc?

Do you suffer from a bulging disc, as what your doctor told you? For sure, you already know what a bulging disc is. Well, for the benefit of those who are unaware about what it is, a bulging disc is caused by the dislocation of a spinal cartilage anywhere along the length of the spine. This problem is commonly seen in people who carry heavy objects or lift them without bending at the knees and victims of accidents where the spinal column was hurt. 

What is the most common symptom of a bulging disc? Back pain is the first indication of a bulging disc. This is because the misaligned cartilage puts strain on the surrounding nerves or nerve endings. It is this stress that is causing the pain.

So, what should you do about your bulging disc?

Treat the inflammation

Any physical exertion can make the pain worse in a patient with a bulging disc. Thus, when you exert yourself physically, you have to take a rest. Resting keeps the condition for getting worse. Also, you should attempt to reduce the pain and the inflammation within the first 48 hours of feeling the pain. You can apply an ice pack to make the swelling go away. Once the swelling is gone, you can use heat packs to get the blood flowing again to hasten healing. 

Take anti-inflammatory medicine

You can take anti-inflammatory medicine like ibuprofen and naproxen sodium. These medicines are effective in managing the pain. The herb called Ilex is also useful in reducing pain and swelling. When the pain is severe, your doctor could prescribe steroids or cortisone. 

Strengthen your muscles

When you notice that the pain and the swelling have abated, you can start doing light physical activity to exercise your back muscles. These light exercises make the area around the injured part stronger and better able to promote healing. Thus, you can do walking, stretching, low impact aerobics and swimming as a few of the best exercises for lower back pain in Tampa. 

The three non-surgical remedies for middle back pain can get you back on track even if you have a bulging disc. However, a chronic pain management center is also helpful if you have been suffering from back pain and joint pain in Tampa for quite some time now. Additionally, a fall prevention program in Pinellas County might also be a good thing to joint as lightheadedness is a common side effect of back pain.

 

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