Pain and Bulging Discs

Pain and bulging discs always go together. This is because a bulging disc presses on the spinal nerves between two vertebrae. The pressure on the nerves is the cause of the pain. Usually, bulging disc pain is experienced by people who lift things with incorrect posture or people who regularly lift heavy objects. Other cases can be due to accidents where the spinal column was hurt.

Because the pain is caused by unneeded stress on the nerves, it is vital that patients reduce the pain so that they do not become immobile for long. So, what can you do if you suffer from back pain due to a bulging disc?

Focus on the Swelling

Yes, you need to concentrate on the swelling and make sure not to aggravate your condition. This means that you have to take rests between times of physical exertion. Besides, that is the best way to keep the injury from getting worse. Inside of the 48 hours when you feel the pain, you should do your best to lessen the swelling to lessen the pain. You can put an ice pack on the affected area to constrict the blood vessels. When the swelling is greatly reduced, you switch to heating pads to allow more blood flow to the area.

Target the Symptoms

Pain can be targeted through anti-inflammatory medicines. The most common medicines are naproxen sodium and ibuprofen. For worse pain, doctors prescribe stronger drugs such as cortisone or steroids. An alternative medicine is the herb Ilex that also has analgesic properties. However, you must consult your general practitioner before taking the herb.

Make the Muscles Stronger

When the swelling has gone down, you can start a light physical exercise regimen to strengthen the muscles in the area of the injury. Additionally, exercise will bring more blood to the injured part, which will speed up the healing process. And so you can benefit from some of the best exercises for lower back pain in Tampa like stretching, swimming, walking, and low impact aerobics.

These non surgical remedies for middle back pain can give you some reprieve from the pain brought about by a bulging disc. Now, if your pain keeps coming back, you might do well by visiting a chronic pain management center that can help you manage back and joint pain in Tampa. Because excruciating pain may cause lightheadedness, you might also benefit from a fall prevention program in Pinellas County.

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